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About Me

  • 9/12: 50 lb. loss

Are you feeling overweight, tired or simply unhealthy? Have you tried to lose weight and failed, or lose weight and failed to keep it off. You are not alone.  
I started this journey when realizing that I was at my heaviest weight ever, and approaching a number that I never thought I would see on the scale. I have tried losing weight many other ways and nothing really worked. Sure, I would lose a few pounds here and there, but never really learned the correct way to eat, always had cravings and most of the time I was always hungry. Then after seeing a good friend of mine, with...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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